Take your self care to the next level! The purpose of this course is to help you develop skills that will increase the quality of your life. Why bother with doing mind-body exercises? What does it give you? Research tells us that these skills improve a person’s ability to: ~ feel more comfortable in their body ~ reduce anxiety ~ connect with their inner wisdom ~ recognize beneficial opportunities The skills you will learn in this video series are powerful and easy. They will give you evolved advantages inside of your life! PLUS, Jenny will be hosting live zoom calls for questions and support 3 times per month on the 2nd, 3rd and 4th Mondays at Noon Pacific. (To view Dr. Andrew's invitation to the course, use this link https://www.youtube.com/watch?v=oiW8yw9GrCM )
You can also join this program via the mobile app.
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