Environmental Wellness

Updated: Nov 9, 2019

Great care of the human body means providing the best environment for it both externally and internally. Fresh air, healthy relationships for the outside, and healthy foods, water, lower tension, and less mental stress for the inside!

What can you do?

Pay attention to your senses and feelings:

  1. Sights, Sounds, Smells, Textures, Tastes

  2. Do your thoughts make you feel expansive or contracted?

  3. Movement is really important for your body; do you have some daily exercises you Love?!

  4. Meditation makes a difference, even 5 minutes!

  5. Get out in nature!


~ Focus on Wellness & Create a life You Love! ~

© 2017-2019 Upstream Design Inc.

Photography: Chris Mortairy

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