Dear Friends,
February is the month of love, and that means loving yourself first❣️ I'm a big fan of the easy yet powerful tools that help us dial down that stress response that's triggered all to often by the roller coaster of life!
Two of my favorite tools have the neuroscience to back them up, and you can learn about both from the comfort of your own home.
Check out Evolutionary Personal Care (EPC) in the on-line program section of my website; and easy and powerful tool for reducing anxiety and connecting with your inner wisdom.
EFT Tapping, also known as Emotional Freedom Technique, is taught beautifully at The Tapping Solution. Brother and sister team Nick and Jessica Ortner have set up a wonderful base for how to tap and all the impressive research that's been done on it, and every year in late February they run the annual Tapping Summit, which is free for 10 days! I highly recommend!!
Here is a lovely article I came across from ACEP about Helping Children with Cancer using EFT.
With Love & Appreciation,
Jenny
P.S. Due to a request, I created a guide to my well-being promoting practices, and you're welcome to take a peek!
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